Just an update guys on my CPU upgrade on my Amilo L7300,
I purchased A Pentium M 1.7Ghz Specs Below:-
Pentium M 1.7Ghz/600Mhz Centrino
Socket 478pin
Code Name Banias
Technology 0.13
Bus Speed 400Mhz
Level 2 Cache 1024 KBytes
All I can say is WOW the upgrade was a quick 5 minuit job, the laptop booted up with no problems at all, ive benchmarked the chip to see if it was stable enough to run and it passed it with ease

the laptop seems to run twice as quick multitasking/encoding etc.
Running at full Load the CPU temp dosent reach above 70c so the cooling is more than up to the job
Over all it was definatley worth the upgrade

its no gaming machine but it runs very quick
My Amilo L7300 specs
Pentium M 1.7Ghz
100Gig HDD 5400RPM
1Gig DDR Ram
S3G Graphics
Lovley 15" WXGA
Thanks Nigel.